Shakeology 3 Day Cleanse Results

Can I just say…. WHA HOO!!! J I made it through the Shakeology 3 Day Cleanse! This cleanse was pretty damn easy for me, especially compared to the Ultimate Reset. Don’t get me wrong, I am so happy that I made it through the Ultimate Reset but it was a complete mental battle the entire time. Thankfully, I had Mason there to keep me on track. Whew!

Anyways, the Shakeology Cleanse was not meant for a significant amount of weight loss but I did lose 5.4 lbs in a 3 day period. My stomach also got a lot flatter.

Unfortunately, this year was not off to a good start with me being sick and having a bruised/strained rib… I didn't want to move much and didn't care what I was eating. I just didn't feel good for like 3 weeks and so I just completely vegged out as much as possible while eating shitty food.  Ugh.

This cleanse has really helped me get back on track and motivated. I was so thankful that I didn't crave anything during the cleanse until I went grocery shopping last night… ha! I made sure to eat my dinner before I went though. I knew that I was not going to give in with being so close to finishing. J

Conclusion…. I think this was a great way to cleanse because I never felt deprived and rarely felt hungry while doing it. You are getting a good amount of nutrients because Shakeology is so nutrient dense along with the other food you have to eat. I think that it is a great way to get back on track to eating better and feeling better.

Curious to what the cleanse is? Ask me. J

Happy Friday!

xo,

Healthier Fast Food Options

Hey friends! It’s been a little while but I am still here! The holidays were great and I still can’t believe they are over... The New Year started off rough with getting sick. I was sick for 2 weeks before I allowed my sister to take me to the doctor! I thought I had a really bad cold, ok?! I found out that I actually had a sinus infection – never had one before – and a little bit of bronchitis in one lung. Ugh. But hey, I am on the mend now and am feeling much better!

Anyways… I found this incredible list of healthier options that you can get at fast food restaurants. Let’s face it, we are busy and sometimes we only have time for places like this but if you know some healthier options you are much better off and won’t feel as crappy.

Here ya go friends! J 

McDonald's

Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit 'n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated)

Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19g fat (5g saturated)

Taco Bell

Fresco Steak Burrito Supreme plus black beans; 430 calories, 10.5g fat (3g saturated)

Fresco Chicken Soft Taco plus Pintos 'n' Cheese; 330 calories, 10.5g fat (4g saturated)

Dunkin' Donuts

Egg White Veggie Wake-Up Wrap plus hash browns; 350 calories, 18g fat (4.5g saturated)

Tuna Salad Sandwich on an English muffin; 390 calories, 23g fat (3.5g saturated)

Subway

6" Subway Club on 9-Grain Wheat Bread with lettuce, tomatoes, onions, green peppers, cucumbers, and Sweet Onion Sauce plus apple slices; 445 calories, 4.5g fat (1.5g saturated)

Oven Roasted Chicken Salad with tomatoes, green peppers, onions, olives, and cucumbers with honey-mustard dressing plus Yogurt Parfait; 400 calories, 6g fat (1.5g saturated)

Starbucks

Chicken & Hummus Bistro Box (hummus, grilled chicken, grape tomatoes, cucumber, and pita bread) plus a banana; 380 calories, 7g fat (1.2g saturated)

Zesty Chicken & Black Bean Salad Bowl (grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, greens, and quinoa with chile vinaigrette) plus Seasonal Harvest Fruit Blend; 450 calories, 15g fat (2.5g saturated)

Chipotle

3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa; 405 calories, 10g fat (2.5g saturated)

Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce, and roasted chili-corn salsa; 385 calories, 7g fat (1g saturated)

Wendy's

Large Chili plus Garden Side Salad (no croutons) with fat-free French dressing 375 calories, 9 g fat (3.5 g saturated)

Ultimate Chicken Grill Sandwich plus apple slices 440 calories, 10 g fat (1.5 g saturated)

Panera

Half Smoked Turkey Breast on Artisan Whole Grain Loaf plus Low-Fat Garden Vegetable with Pesto Soup (from the You Pick Two Menu); 320 calories, 6g fat (1g saturated)

Power Mediterranean Chicken Salad (no bacon) plus Baked Lays Potato Chips; 430 calories, 17g fat (2.5g saturated)

Burger King

Whopper Jr. (no mayo) plus Value-Sized Onion Rings; 410 calories, 18g fat (5.5g saturated)

Veggie Burger plus apple slices; 440 calories, 16g fat (2.5g saturated)

KFC

4 Hot Wings plus Sweet Kernel Corn; 380 calories, 16.5g fat (4g saturated)

Kentucky Grilled Chicken Breast plus mashed potatoes (without gravy) 310 calories; 10g fat (2.5g saturated)

This amazing list is courtesy of Fitness Magazine. I just had to share it with you!

What is your go-to healthier fast food option?

 xo,