Can I just say…. WHA HOO!!! J
I made it through the Shakeology 3 Day Cleanse! This cleanse was pretty damn
easy for me, especially compared to the Ultimate Reset. Don’t get me wrong, I
am so happy that I made it through the Ultimate Reset but it was a complete
mental battle the entire time. Thankfully, I had Mason there to keep me on
track. Whew!
Anyways, the Shakeology Cleanse was not meant for a
significant amount of weight loss but I did lose 5.4 lbs in a 3 day period. My
stomach also got a lot flatter.
Unfortunately, this year was not off to a good start with me
being sick and having a bruised/strained rib… I didn't want to move much and
didn't care what I was eating. I just didn't feel good for like 3 weeks and so I
just completely vegged out as much as possible while eating shitty food. Ugh.
This cleanse has really helped me get back on track and
motivated. I was so thankful that I didn't crave anything during the cleanse
until I went grocery shopping last night… ha! I made sure to eat my dinner
before I went though. I knew that I was not going to give in with being so
close to finishing. J
Conclusion…. I think this was a great way to cleanse because
I never felt deprived and rarely felt hungry while doing it. You are getting a
good amount of nutrients because Shakeology is so nutrient dense along with the
other food you have to eat. I think that it is a great way to get back on track
to eating better and feeling better.
Happy Friday!
xo,
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