1.
Lifts your mood
2. Improves your learning abilities
3. Builds
self-esteem
4. Keeps you brain fit
5. Keeps your body fit & able
6. Boosts mental health
7. Boosts your immune system
8. Reduces
stress
9.Makes you feel happier
10. Has
anti-aging affects
11. Improves
skin tone and color
12. Improves sleeping
patterns
13. Helps
prevent strokes
14. Improves
joint function
15. Improves
muscle strength
16. Alleviates anxiety
17. Sharpens
memory
18. Helps to control addictions
19. Boosts
productivity
20. Boosts
creative thinking
21. Improves body image
22. Gives you confidence
23. Helps
you keep focused in life
24. Improves
eating habits
25. Increases
longevity
26. Strengthens
your bones
27. Strengthens
your heart
28. Improves
posture
29. Prevents
colds
30. Improves
appetite
31. Improve
cholesterol levels
32. Lowers
risk of (certain) cancers
33. Lowers
high blood pressure
34. Lowers
risk of diabetes
35. Fights
dementia
36. Ease
back pain
37. Decreases
osteoporosis risk
38. Reduces feelings of depression
39. Prevents
muscle loss
40. Increases
energy and endurance
41. Increases
sports performance
42. Increases
pain resistance
43. Improves
balance & coordination
44. Improves
oxygen supply to cells
45. Improves
concentration
46. Helps
with self-control
47. Lessens
fatigue
48. Increase
sex drive & satisfaction
49. Makes life more exciting
50. Improves Quality
of Life
What are your reasons to exercise?
xoxo,
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